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“Being insecure and feeling ‘lonely’ is the ultimate recipe for self-destruction. You’ve got to teach yourself to feel secure in your solitude. Boredom is the ideal breeding ground for bad decisions.” – What a Time to Be Alone by Chidera Eggerue Seeking instant gratification and connection…
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COVID-19 has lots of us working from home. COVID-19 has lots of us struggling with our mental health. Working from home generally brings two things, sometimes together, sometimes one or the other, and that is: isolation, and burnout — which are rarely ever good for our…
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On today’s #mentalhealthmonday, today we’re going to take a break from everything coronavirus / COVID-19, and we’re going to talk about oversharing, specifically oversharing in new relationships (romantic, friend, workplace). This is a topic that I really just started digging into this past week after listening…
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Today I wanted to share how I am establishing healthy habits EARLY at a new job and what these look like *FOR ME*. I am frankly SCARED that my mental health is going to decline and then mess up me job so i’m really trying to…
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On today’s #mentalhealthSATURDAY, I answer: – what is UP – what is IMPOSTER SYNDROME – what’s something i should look for when therapist shopping? – my job WORRIES – OCPD and anxiety related – who is the villain in the incredibles – job expectations – more…
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On today’s #mentalhealthmonday, I answer: What IS obsessive compulsive personality disorder? What is the difference between obsessive compulsive personality disorder (OCPD) and obsessive compulsive disorder (OCD)? What are elements of OCPD that can be equated with “positive” traits in the workplace/academia? (In the video above, I…
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