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Today I wanted to share how I am establishing healthy habits EARLY at a new job and what these look like *FOR ME*. I am frankly SCARED that my mental health is going to decline and then mess up me job so i’m really trying to…
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On today’s #mentalhealthSATURDAY, I answer: – what is UP – what is IMPOSTER SYNDROME – what’s something i should look for when therapist shopping? – my job WORRIES – OCPD and anxiety related – who is the villain in the incredibles – job expectations – more…
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On today’s #mentalhealthmonday, I answer: What IS obsessive compulsive personality disorder? What is the difference between obsessive compulsive personality disorder (OCPD) and obsessive compulsive disorder (OCD)? What are elements of OCPD that can be equated with “positive” traits in the workplace/academia? (In the video above, I…
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I feel like before/during/after tougher moments – whatever those are to you – we tend to want to IGNORE and/or IMPROVE them. We may even be trained to choose one of these methods because we hear them SO often. In this post, I will define the…
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Hello! I posted a brand new YSN video on YouTube, which you can find below. If you prefer to read content, then follow along with this blog! In this post, I will be discussing an introduction to THE YEAR OF NO. Doesn’t that just sound INVITING? …
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