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Ever wonder why we white people take being called racist so hard? Let me explain our problem.
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This is a post for those of us who are WHITE and know that is it imperative that we FIGHT against the anti-Black, anti-POC, racist SYSTEM, and simultaneously feel we have a barrier to fighting whether mental illness, trauma, emotional sensitivity.
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Having trouble receiving feedback or criticism is a human thing. We want to be praised and validated in our work. However, I am a person living with obsessive-compulsive personality disorder (OCPD), and for me, receiving feedback is a total blow to my system: I’m down for…
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“Being insecure and feeling ‘lonely’ is the ultimate recipe for self-destruction. You’ve got to teach yourself to feel secure in your solitude. Boredom is the ideal breeding ground for bad decisions.” – What a Time to Be Alone by Chidera Eggerue Seeking instant gratification and connection…
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COVID-19 has lots of us working from home. COVID-19 has lots of us struggling with our mental health. Working from home generally brings two things, sometimes together, sometimes one or the other, and that is: isolation, and burnout — which are rarely ever good for our…
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On today’s #mentalhealthmonday, today we’re going to take a break from everything coronavirus / COVID-19, and we’re going to talk about oversharing, specifically oversharing in new relationships (romantic, friend, workplace). This is a topic that I really just started digging into this past week after listening…