youseemnormal

perfectionism | anger | anxiety | depression

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  • Friends, I was on an incredible podcast: Uncommon Queens! It was one of the highlights of my month. I absolutely can’t wait for you to hear it. Which you can do NOW because it’s live. Need a taste of what’s in the episode? I got you.…

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  • Can you imagine going the rest of your life without alcohol? The rest of this year? How about this month? Imagine… “Imagine what this means for you. No more hangovers, no more forgotten conversations, no more mystery receipts. Your dinner bills are less than half of…

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  • Oh, hi! It’s time for disclaimers: things should truly be as easy as possible Don’t make yourself work harder than necessary. Instead, take the time to set yourself up for success. For example, if you can never seem to get your clothes in the laundry hamper,…

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  • I have a bit of a lighter post today, talking about ways crafting helps my mental health and wellbeing. I’m excited! I use yarn arts (knitting, crocheting, etc.) as my example of a craft, but of course woodworking, painting, DIYing, etc. are equally legitimate. A step…

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  • Anxious days feel like the following for me: While I’m a proponent of the occasional Bad Days, I almost always try to improve my most anxious days. And here’s how I do it: 1. Have 1 thing to do that day This takes the pressure off…

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  • I’ve been learning how to manage my inbox – and work – for the past couple of years now. I’m definitely still learning, and learning pretty actively. Today I’m going to write down some strategies I’ve learned through my experience and a couple of different books,…

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youseemnormal

perfectionism | anger | anxiety | depression

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