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Prioritizing mental health and wellbeing above all else—namely, above one’s career—is what I preach. In reality, when putting my priority into practice, things became much more complicated. I wish I could say following my convictions, especially those I talk about online, is my default and something…
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Two months ago my therapist told me he was leaving the practice (and maybe the profession? It’s unclear). Do I think it’s because of me? No. But I may never know… Jokes aside, establishing care with a new psychotherapist requires 1. reflection and 2. research. Oh,…
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Greetings friends! Me, myself and I are overjoyed to share that we’re having a NEW DIAGNOSIS! That’s right, friends! Soon enough, we’ll be the same family of many… plus 1! I know my body and mind will see some adjustments along the way, including introducing additional…
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Friends, I was on an incredible podcast: Uncommon Queens! It was one of the highlights of my month. I absolutely can’t wait for you to hear it. Which you can do NOW because it’s live. Need a taste of what’s in the episode? I got you.…
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Can you imagine going the rest of your life without alcohol? The rest of this year? How about this month? Imagine… “Imagine what this means for you. No more hangovers, no more forgotten conversations, no more mystery receipts. Your dinner bills are less than half of…
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Oh, hi! It’s time for disclaimers: things should truly be as easy as possible Don’t make yourself work harder than necessary. Instead, take the time to set yourself up for success. For example, if you can never seem to get your clothes in the laundry hamper,…
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