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Disclaimer: The idea of therapist shopping is one of a certain privilege. Not everyone who may seek therapy or related services has the resources or capacity to dedicate to making decisions beyond asking for that first appointment. Some of what I talk about in this series…
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When we seek mental health care, it’s very often when we are at our lowest. Symptoms we’ve been experiencing for years we’ve been shoving down and convincing ourselves we are perfectly fine. Then, if you finally get the chance to be honest with yourself, and be…
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Today my therapist gave me permission to frog my WIPs—in other words, undo/destroy/rid myself of any in-progress craft projects (”works in progress”) that I’ll probably never finish. It’s the crochet and knitting equivalent to DNFing a book.
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Healing looks a lot like learning and relearning, on a loop. In the past week I’ve taken time to reflect on what I’ve been learning lately.
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If any of the following apply, you’re in the right place: There are real dangers when it comes to seeking perfection when advocating, politically participating, and civic dutying. Your idea of “proper” activism keeps you from taking any actions at all in pursuit of what you…
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Recently I received a message that said: I understand this question to my core, because I’ve been there too. What is this mysterious activity all about? People sing its praises, but… how does one? I’m going to give you some food for thought today. And the…
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