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Healing looks a lot like learning and relearning, on a loop. In the past week I’ve taken time to reflect on what I’ve been learning lately.
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If any of the following apply, you’re in the right place: There are real dangers when it comes to seeking perfection when advocating, politically participating, and civic dutying. Your idea of “proper” activism keeps you from taking any actions at all in pursuit of what you…
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Recently I received a message that said: I understand this question to my core, because I’ve been there too. What is this mysterious activity all about? People sing its praises, but… how does one? I’m going to give you some food for thought today. And the…
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Prioritizing mental health and wellbeing above all else—namely, above one’s career—is what I preach. In reality, when putting my priority into practice, things became much more complicated. I wish I could say following my convictions, especially those I talk about online, is my default and something…
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Two months ago my therapist told me he was leaving the practice (and maybe the profession? It’s unclear). Do I think it’s because of me? No. But I may never know… Jokes aside, establishing care with a new psychotherapist requires 1. reflection and 2. research. Oh,…
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Greetings friends! Me, myself and I are overjoyed to share that we’re having a NEW DIAGNOSIS! That’s right, friends! Soon enough, we’ll be the same family of many… plus 1! I know my body and mind will see some adjustments along the way, including introducing additional…
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