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If you’re like me, when something really bothers you, you’ll ruminate on it for an unhealthy amount of time. You may even think to yourself “this isn’t normal.” This happens to me, too, and I’m working through refocusing my energy instead of ruminating with it.
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For those of you who’ve been keeping up, you may have heard me reference The Lamictal Rash. Here’s my attempt at explaining my experience!
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I have been on my fair share of psychiatric medications for three years now. So, what has worked and what hasn’t?
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I tracked my mood diligently over the summer. When I switched to a monthly tracking view, I began to notice a pattern: the weekend blues. Read about how I combat these.
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I have pretty severe road rage. So whether you’re like me or whether you’re more normal (😉) in your road rage, please allow these tips to guide you in keeping calm on the road.
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I know that I’m not perfect. Really, I do. And yet I let my perfectionism – and not just perfectionism, but my belief that my work is directly tied to my worth – rule my life. I’ll give you an example – and it’s not going…
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