https://youtu.be/3HOrbQ_W9O0 the sister youtube video I have a coworker who says she gets disproportionately upset when cars drive in the wrong way in the parking lot. Through more than one set of windows, she has unfettered access to these disappointing behaviors. It's me. I'm that coworker. Okay, just kidding, BUT I often feel as she… Continue reading but have you considered emotional distancing?
Tag: anger
a micro-idea about handling mood swings with a romantic partner – “it’s not you”
Hello! I posted a brand new YSN video on YouTube, which you can find below. If you prefer to read content, then follow along with this blog! https://youtu.be/nWbAzN21G_E While I was planning a video with several tidbits about dating with mental illness, I ended up narrowing my thoughts into a single idea: ‘It’s not you’… Continue reading a micro-idea about handling mood swings with a romantic partner – “it’s not you”
reducing rumination – it’s not scary or difficult!
If you’re like me, when something really bothers you, you’ll ruminate on it for an unhealthy amount of time. You may even think to yourself “this isn’t normal.” This happens to me, too, and I’m working through refocusing my energy instead of ruminating with it.
road rage: how to keep calm on the road
I have pretty severe road rage. So whether you're like me or whether you're more normal (😉) in your road rage, please allow these tips to guide you in keeping calm on the road.
youseemnormal 