I've always been a person who strives to be prepared. If there's a way to prepare, I'm doing it, whether it's a fake interview or practicing for a math test. Therapy should be customized for every client. Therefore it is in every client's best interest to make the most out of a session. After all,… Continue reading getting the most out of your appointments: how I prep for individual therapy
Category: treatment
what happened when I asked for accommodations for my mental illness (at work)
I had never had the idea of asking for accommodations for my mental illness until I had the idea of asking for accommodations for my mental illness.
VLOG #2: treatment update, saying bye to therapist & imposter syndrome
https://www.youtube.com/watch?v=hwzBfpsjwx4 On today's #mentalhealthSATURDAY, I answer: - what is UP - what is IMPOSTER SYNDROME - what's something i should look for when therapist shopping? - my job WORRIES – OCPD and anxiety related - who is the villain in the incredibles - job expectations - more worrying – yes i did start my worry… Continue reading VLOG #2: treatment update, saying bye to therapist & imposter syndrome
how i care for my basic needs when depressed
Did you know? I started a youseemnormal YouTube channel and this topic is my first video: https://youtu.be/QGhdbU-C0Ms Onto the blog post: Sometimes you have the drive to care for yourself. Sometimes you don’t. On a really really bad day or period, one way you can start to feel better – and I mean better, not… Continue reading how i care for my basic needs when depressed
hell on earth – the lamictal rash
For those of you who've been keeping up, you may have heard me reference The Lamictal Rash. Here's my attempt at explaining my experience!
my meds journey
I have been on my fair share of psychiatric medications for three years now. So, what has worked and what hasn't?
youseemnormal 