I've always been a person who strives to be prepared. If there's a way to prepare, I'm doing it, whether it's a fake interview or practicing for a math test. Therapy should be customized for every client. Therefore it is in every client's best interest to make the most out of a session. After all,… Continue reading getting the most out of your appointments: how I prep for individual therapy
I had never had the idea of asking for accommodations for my mental illness until I had the idea of asking for accommodations for my mental illness.
https://www.youtube.com/watch?v=hwzBfpsjwx4 On today's #mentalhealthSATURDAY, I answer: - what is UP - what is IMPOSTER SYNDROME - what's something i should look for when therapist shopping? - my job WORRIES – OCPD and anxiety related - who is the villain in the incredibles - job expectations - more worrying – yes i did start my worry… Continue reading VLOG #2: treatment update, saying bye to therapist & imposter syndrome
Did you know? I started a youseemnormal YouTube channel and this topic is my first video: https://youtu.be/QGhdbU-C0Ms Onto the blog post: Sometimes you have the drive to care for yourself. Sometimes you don’t. On a really really bad day or period, one way you can start to feel better – and I mean better, not… Continue reading how i care for my basic needs when depressed
For those of you who've been keeping up, you may have heard me reference The Lamictal Rash. Here's my attempt at explaining my experience!
I have been on my fair share of psychiatric medications for three years now. So, what has worked and what hasn't?