you can say No! saying No w/o guilt – the Year of No

Hello! I posted a brand new YSN video on YouTube, which you can find below.  If you prefer to read content, then follow along with this blog! https://youtu.be/4IDFFw-Ln-U In this post, I will be discussing an introduction to THE YEAR OF NO. Doesn’t that just sound INVITING?  Like a carefully curated year of things you… Continue reading you can say No! saying No w/o guilt – the Year of No

reducing rumination – it’s not scary or difficult!

If you’re like me, when something really bothers you, you’ll ruminate on it for an unhealthy amount of time. You may even think to yourself “this isn’t normal.” This happens to me, too, and I’m working through refocusing my energy instead of ruminating with it.