i craft for my mental health! (and other benefits)

I have a bit of a lighter post today, talking about ways crafting helps my mental health and wellbeing. I’m excited! I use yarn arts (knitting, crocheting, etc.) as my example of a craft, but of course woodworking, painting, DIYing, etc. are equally legitimate. A step in the upward spiral Particularly people with depression and… Continue reading i craft for my mental health! (and other benefits)

8 tips for improving an anxious day

Anxious days feel like the following for me: no motivation can’t do work don’t want to talk to anyone (pls don’t talk to me) do not feel capable of doing things “bored” body calm, tired overthinking instead of doing While I'm a proponent of the occasional Bad Days, I almost always try to improve my… Continue reading 8 tips for improving an anxious day