https://youtu.be/pun55MIXmSc Today I wanted to share how I am establishing healthy habits EARLY at a new job and what these look like *FOR ME*. I am frankly SCARED that my mental health is going to decline and then mess up me job so i'm really trying to be intentional in the first few weeks for… Continue reading healthy #mentalhealth habits at work *new job* *MY experience*
Category: anger
reducing rumination – it’s not scary or difficult!
If you’re like me, when something really bothers you, you’ll ruminate on it for an unhealthy amount of time. You may even think to yourself “this isn’t normal.” This happens to me, too, and I’m working through refocusing my energy instead of ruminating with it.
my meds journey
I have been on my fair share of psychiatric medications for three years now. So, what has worked and what hasn't?
road rage: how to keep calm on the road
I have pretty severe road rage. So whether you're like me or whether you're more normal (😉) in your road rage, please allow these tips to guide you in keeping calm on the road.
youseemnormal 